Creating Change Inside and Out – Psychology, Spirituality, & Meditation

Please come join us for this unique class!

Many of us spend our lives making decisions based on old thoughts and patterns which leave us feeling stuck in a rut. How do you know what you really want? How do you know what is a good direction to go in? How do you have the courage to leap into a new pattern or way of life?

In this class we will look at the psychology that keeps us stuck and stops us from feeling happy with our lives. We will get a fundamental understanding on how spirituality can play a role to quicken the process of our growth and change. We will also learn techniques to mindfully listen, in a new way, to what we are wanting and needing while learning to block out negative voices and ways of thinking.

Celeste Ballard, LCPC, LMT is a local Woodstock counselor who combines the best of Cognitive Therapies with Mindfulness and Body-Centered Therapies to create more happiness and peace in one’s life. She is the owner of Within Holistic Counseling and has 3 years of clinical training in Buddhist based psychology. She works with the philosophy that events impact us physically, emotionally, cognitively, and spiritually. She has been a Therapist for over 20 years and has had a meditation practice for over 14 years. See: www.withinholisticcounseling.com

Saturday Jan 28th

Blue Lotus Temple, Woodstock

3:30-5

You can sign up here at meetup.com