Experience The Next Level of Counseling
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from.
Do you really know why you feel the way you do?
Intellectual understanding is just scratching the surface. Whatever you are having trouble with will keep reoccurring if you don’t go deeper. With our help, you can positively change, not only your thoughts, but the way that your body and emotions react to situations and the people around you.
Do you have anxiety or depression? Have you had a loss or are making a major change in your life? Are you happy in your career? Is your relationship full of deep connection? Are you vibrantly living or just mechanically getting through the day? Are your children having trouble and you don’t know what to do? Are you chronically sick and medical treatment isn’t helping enough? Is it hard to be in your own skin?
Let us help you heal so that you can have the life you want.
We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. We don’t have a rote treatment plan that we took out of a book, we tailor your work to your specific goals and needs. We will look at your unique makeup that might have influences from what you are putting in your body, how you think, your family history, how you take care of yourself, how you check out, your relationships, medications you are on, what your energy is like, your physical health, and what the repetitive patterns are in your life.
"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain."
- Kahlil Gibran -
We create a safe and compassionate environment for you to discover what will help you to lead a happier and more relaxed life. That isn’t to say that this journey will always be easy, you will have to work at it and learn how to feel pain in order to overcome it, but you can and we are here to support and guide you along the way.
We work with a variety of roadblocks; stress, help with relationships, sadness, anxiety, loss, depression, addictions, improving self esteem, parenting, life transitions, working with children, and much more.
What we do:
- Mindfulness and Meditation Training
- Somatic Psychology
- Studying the Psychology of Disease
- Reprogramming Your Negative Thinking
- Creative Writing
- Yoga & Movement
- Deepening Spiritually
- Couples Counseling
- Cognitive Based Therapy
- Talk Therapy
- Family Therapy
- Career Counseling