Alone versus Lonely: Learning to Connect Within and Without

This workshop will focus on the universal human dilemma of how to be alone and not lonely. We will look at why we feel alone when we are with people, where the loneliness is coming from, how to feel connected inside our selves, how to have meaningful connection with others, and ways to feel connected through meditation. We will combine psychology, mindfulness meditation, and spirituality to give you a full set of tools to help you change your experience.

Celeste Ballard, LCPC, LMT is a local Woodstock counselor who combines the best of Cognitive Therapies with Mindfulness and Body-Centered Therapies to create more happiness and peace in one’s life. She is the owner of The Chicago Center for Holistic Counseling and has 3 years of clinical training in Buddhist based psychology. She works with the philosophy that events impact us physically, emotionally, cognitively, and spiritually. She has been a Therapist for 20 years and has had a meditation practice for over 14 years.

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