A common expression in therapy is to feel your feelings. But what does that mean exactly? And how do you do it? Emotionality and thinking are two things that often hinder people from experiencing their true feelings and learning about them and what they need.…

Details Join us for a powerful experience of in-person creative expression. Let your life be touched by the power of art and the transformative impact it can have on your emotions and well-being. In this three-hour workshop, you will experience the power of painting to promote…

“The man and the horse” “There is a story in Zen circles about a man and a horse. The horse is galloping quickly, and it appears that the man on the horse is going somewhere important. Another man standing alongside the road, shouts, “Where are…

It’s common for people to fear being alone. Some people feel that all the time and some people just have moments in their life when they can reflect and feel that. Some people experience an ever-present loneliness, others experience loneliness at moments in their life.…

It’s no surprise that teenage mental health is plummeting. The vast majority of mental health disorders in young teens and adolescents are undiagnosed and untreated. Often, young adults are hesitant to begin therapy due to the stigma and fear they will face if people know…

When: Tuesday August 23rd, 6:30 PM EST Details: Anchoring in the present moment and allowing a kind exploration to occur is a radically loving gift to offer oneself. This class will experientially explore the practice of mindfulness meditation and how it can increase self awareness,…