I have been helping couples for over 20 years and I feel moved to encourage people to wake up to the realities of their relationships before too much damage is done. Relationships are complex and require work to make them deep, loving, and lasting. There…
This workshop is for adult professionals who are looking to overcome internal blocks in attaining a personal or professional goal. Goals can be behavioral (quit smoking, spend more time with kids, be more focused at work, manage stress), they can be professional (get a promotion,…
How often do you check in with yourself and identify how you are feeling? When others ask, “How as are you doing today?” do you know how you are feeling? This workshop is for individuals who are interested in combining art and meditation to increase…
Come join us for an 8 week class that will give you a thorough tool belt to understand yourself better, ways to navigate difficult feelings, and positive steps to create a happier life. This class will be didactic and experiential so that you will have…