Creating Change Inside and Out- Psychology, Spirituality, & Meditation

When: 1-20-2018 3:30-5pm

Where: Blue Lotus Temple

221 Dean St, Woodstock

Fee: $10

Sign up: Here

Would you like your new year resolutions to stick this year? Would you like to learn how to find out what you really want through bypassing the worried mind? Come join us to learn new techniques to create change and keep them viable through the new year. Many of us spend our lives making decisions based on old thoughts and patterns which leave us feeling stuck in a rut. How do you know what you really want? How do you know what is a good direction to go in? How do you have the courage to leap into a new pattern or way of life? In this class we will look at the psychology that keeps us stuck and stops us from feeling happy with our lives. We will get a fundamental understanding on how spirituality can play a role to quicken the process of our growth and change. We will also learn techniques to mindfully listen, in a new way, to what we are wanting and needing while learning to block out negative voices and ways of thinking. Celeste Ballard, LCPC, LMT is a local Woodstock counselor who combines the best of Cognitive Therapies with Mindfulness and Body-Centered Therapies to create more happiness and peace in one’s life. She is the owner of Within Holistic Counseling and has 3 years of clinical training in Buddhist based psychology. She works with the philosophy that events impact us physically, emotionally, cognitively, and spiritually. She has been a Therapist for over 20 years and has had a meditation practice for over 14 years.