Many people come to therapy and say, "I understand why I feel this way, but I still feel it." This is one of the most important moments in therapy, because it shows us something important: insight alone does not always heal trauma or anxiety. This...
When: Tuesday August 23rd, 6:30 PM EST Details: Anchoring in the present moment and allowing a kind exploration to occur is a radically loving gift to offer oneself. This class will experientially explore the practice of mindfulness meditation and how it can increase self awareness,...
When: 1-20-2018 3:30-5pm Where: Blue Lotus Temple 221 Dean St, Woodstock Fee: $10 Sign up: Here Would you like your new year resolutions to stick this year? Would you like to learn how to find out what you really want through bypassing the worried mind?...
We all carry pain from our life. Learning to acknowledge the feelings from this pain can be a challenge. We often seek out ways to avoid the pain through our behaviors and life choices, not realizing we carry them with us wherever we go. This...