Most relationship problems are not just communication problems - they are nervous system problems. When people feel hurt, criticized, rejected, or not seen, the nervous system goes into fight, flight, or shutdown. In those moments, people are not thinking clearly - they are reacting from...
It’s common for people to fear being alone. Some people feel that all the time and some people just have moments in their life when they can reflect and feel that. Some people experience an ever-present loneliness, others experience loneliness at moments in their life....
When you think of relationships -what comes to mind? Typically, depending on the stage of the relationship and the people involved, there are many different types of relationships. I want to focus on the difference between healthy and unhealthy relationships between two consenting adults. What...
1. When you are mad, don't speak, take some space and hold yourself accountable for reacting. It is fine to feel, but anger is a reaction to a fear or hurt, go below the anger and be honest about what is really happening. 2. Don't...