Typically, people respond with indulgence; I order that dessert (even though I am full) because I’ve had along week and deserve it. Or, I am buying that expensive outfit because no one else spoils me. Unfortunately, those means of self-compassion result in emptiness. Our egos…
Ready for a short exercise? I’m going to ask you a question and then take a minute and pay attention to how you responded to the question… notice your body and internal dialogue as you respond. Here goes the question…. Are you creative? Perhaps you…
Art therapy is the use of the creative process in a therapeutic context. Art therapy is facilitated by an art therapist, who is dually trained in talk-therapy and art therapy. It is an effective, non-traditional form of therapy for children and adults alike, that has…
Many of us have fears of socializing, being in groups, or learning to be close to others. Most of us either avoid this relating all together or we push through and miss a chance to be ourselves. This workshop will help you learn where this…
This will be an 8 week series that will combine mindfulness meditation, psychology, and a chance to be with people who are also doing this type of work. It is so often when we are working on ourselves deeply that we don’t get a chance…
This class is a chance to come together with others to deepen the work that you have already been doing in healing. This class will help you to learn to go further into your feelings and will teach you how to take responsibility in caring…